Book of Days 2012
52 Play Dates
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Join the Diva Challenge Fun
A Year With Myself
Category Archives: Health & Exercise
A sick dog story
The past 2 weeks have been a bit trying around here. This last week I was sick for several days. I could hardly get out of bed. I practically slept around the clock for 3 1/2 days. And then it … Continue reading
Posted in Everyday Life, Family, Health & Exercise
Tagged canine diabetes, Diabetes mellitus, Dog, giving shots, health, Insulin, little dog, Mattie, sick dog, Veterinarian
2 Comments
Monday Art/Journal Prompt
Are you ready for another Monday Art/Journal Prompt? One of the things I like to do is make a bunch of backgrounds to have on hand. They are then ready to go with whatever I decide to add to them, … Continue reading
I made it thru the Cleanse!
Whew! I made it through the entire Cleanse! Yippee! This week was the hardest I think. Probably because I was so close to being done. And maybe because my hubby has decided to have an evening snack of toast every … Continue reading
Posted in Everyday Life, Health & Exercise
Tagged Clean, Cleanse, Dr. Junger, health, healthy eating, healthy-living, nutrition, Weight loss
10 Comments
Another week done!
Well I have finished another week on my diet cleanse. I am following the book Clean by Dr. Alejandro Junger, which was recommended to me by my daughter. The first week was the elimination diet section, where you … Continue reading
Woo Hoo! Week 2 of the Cleanse is done.
I’ve completed Week 2 of the nutrition cleanse I’m on. I am following the book Clean by Dr. Alejandro Junger. Have you had a chance to read this book? It will open your eyes about a lot of the damage … Continue reading
Finished Week 1 of the Clean Program
I finished my first week of the Clean program. Woo hoo! This program is from the book Clean by Dr. Alejandro Junger. The first week is really about eliminating a lot of foods/beverages from your diet that aren’t really good … Continue reading
I’m doing the Clean program!
How many of you have done a cleansing program for your body? I know there are a lot of different programs out there, as well as different schools of thought on whether it is a good thing to do or … Continue reading
No More Excuses!
I haven’t been out doing my usual walking for several weeks now. I have the usual litany of reasons – I’m too tired; I’m too busy with work; I have way too many errands to run; I should be doing housework … Continue reading
Posted in Everyday Life, Health & Exercise
Tagged Deb Prewitt, go outside, health, healthy-living, no excuses, Physical exercise, take a walk, walking
5 Comments
Monday challenge – Creativity pact
I am joining Quinn McDonald at QuinnCreative for this much-needed creativity pact. For 30 days, I will attempt to walk and write every day to help get my creativity mojo back. Will you join me? You can check out Quinn’s posting about it here. It’s … Continue reading
Posted in Challenges, Creativity, Everyday Life, Health & Exercise, Inspiration
Tagged 30-day pact, challenge, creativity, journaling, meditation, Quinn McDonald, QuinnCreative, walking, Writing Exercises
9 Comments
Monday Challenge – Clean out your makeup drawer
I confess – I am not one of those women who wears a lot of makeup, nor do I wear makeup on an everyday basis. I can go days without even opening up my makeup drawer. However, I do know … Continue reading
